About This Service
Meditation is a practice of aligning your mind, body and spirit by going deep within to access the power of your belief to create what you truly desire. Guided meditation is simply "meditation with the help of a guide". It’s one of the easiest ways to enter into a state of deep relaxation and inner stillness, and it’s one of the most powerful ways to eliminate stress and bring about positive personal changes. With guided meditation, all that’s required is that you listen, and you’ll move effortlessly into the renewing waters of your subconscious mind.
The subconscious mind has control over the 37.2 trillion cells of your body, and also regulates and connects all 12 systems that keep you alive and functional, including the cardiovascular (heart), endocrine gland, respiratory, nervous, immune, circulatory, digestive, lymphatic (detoxing), muscular, skeletal, reproductive and urinary systems.
Just by being in a meditative state, your mind becomes still, clear and reflective. Fear and anxiety, the two major causes of stress, subside. Your heart rate slows down as your blood pressure regulates itself into the “normal range.” You feel calm and more confident, in touch with your own strength and power. That awful feeling of being vulnerable or overwhelmed subsides. Psychologically you feel more self-assured and in control of yourself again. Your mind-body-spirit connection is now aligned and you experience peace of mind and sense of well-being.
Meditation . . .
Alleviates anxiety, depression, and negative attitudes
Reduces fatigue and exhaustion
Puts you in touch with your confidence, joy, enthusiasm, and self- worth
Improves brain function and actually lights up your mind
Brings you back to being heart centered and lovable
As a certified meditation guide, I offer clients personalized guided meditation recordings. We identified the pressing issue as well as a desired outcome. I work on the recording that you may enjoy at anytime and place.
$25 and up
(The cost is based on duration and complexity of the meditation recording)